What fish is sole?

Sole is a delicate flatfish prized in classic French cuisine (sole meunière).

Solea solea

Also known as: Dover sole, lemon sole

Taste & texture

Very delicate, mild, and sweet with a fine, thin flake.

Water type

Saltwater

Common uses

  • Sole meunière
  • Pan-fried
  • Rolled and baked

Not sure what you’ve got?

Snap a photo and the Fish Identifier app names the exact species — with 30+ facts on habitat, diet, and edibility.

Identify a fish free