What fish is sole?

Sole is a delicate flatfish prized in classic French cuisine (sole meunière).

Solea solea

Also known as: Dover sole, lemon sole

Taste & texture

Very delicate, mild, and sweet with a fine, thin flake.

Water type

Saltwater

Common uses

  • Sole meunière
  • Pan-fried
  • Rolled and baked

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